Our Physiotherapy Blog

Snap, Crackle and pop! Why do my joints make noises?

Snap, Crackle and pop! Why do my joints make noises?

When I get out of bed in the morning one of the first things that I notice is an audible crack from my knees as I stand up which is usually followed by a pop from my left ankle and sometimes a creaking noise when I turn my neck to check the time. A frequently asked...

Avoiding trips and falls at home in 2019

Avoiding trips and falls at home in 2019

Whatever our age, keeping our body and mind as fit and healthy as we can is good for our balance, movement and for preventing injury. Bones tend to become thinner and weaker as we grow older, particularly in women following the menopause. In older age we are also at...

Anyone for Tennis? Physiotherapy and Tennis Elbow

Anyone for Tennis? Physiotherapy and Tennis Elbow

With Wimbledon underway the local tennis courts will be buzzing with keen players over the next two weeks! Let's serve up three interesting facts you may not know about "Tennis Elbow" and physiotherapy.   You can get tennis elbow without ever picking up a racquet...

Staying strong as you get older with Jill Drew Physiotherapy

Staying strong as you get older with Jill Drew Physiotherapy

How to build strength as you get older For many people, retirement marks a time of new beginnings - more time with family, new hobbies, greater opportunities to travel. But it can also be a time for finding new ways to maintain or build your strength while discovering...