We have many tools in our box but most treatment will involve hands on therapy (including physiotherapy) which may be restoring movement to stiff joints or releasing tight soft tissues. We may also use additional treatments such as acupuncture, taping or ultrasound. As we want you to be able to get the most benefit from the sessions at the clinic we will also give you some work to do at home. We try and tailor specific exercises to address your problem around your lifestyle and we may also suggest specialist exercises such as those designed to improve your ‘core’ strength and in particular Pilates.
One of our goals is to help you look after yourself and keep you feeling and moving better. As much as we like to see our patients again we really want to keep you away from relying on regular treatment if at all possible. Hopefully we can give you the tools to keep fit and well!